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Product Description
Why is Consuming Green Split Peas Beneficial For You
- The list of valuable nutrients contained in Green Split Peas by Food to Live can go on for a long time, as they contain a measure of almost every major mineral. However, you also shouldn’t forget that they are an excellent (and 100% vegan) source of protein. They also contain dietary fiber and have a low glycemic index.
- The nutritional value of Green Peas is high, but it isn’t the only reason that proves these legumes are a good food choice They can be used as a standalone dish if cooked with the right sauce and spices.
- In general, Green Peas mix well with any kind of vegetable. The Indian cuisine, in particular, is rich in recipes that include this particular type of legumes. However, many other world cuisines use peas as well. You can find a great number of recipes in our Blog. We offer one of our favorites today.
INGREDIENTS
- 2 cups dried green split peas
- 1 tbsp oil, 1 yellow onion chopped
- 3 cloves garlic finely chopped
- 1 tsp smoked paprika and 1/2 tsp dried thyme
- 1/2 tsp marjoram and 1/4 tsp black pepper
- 5 cups vegetable stock/broth
- 2 medium potatoes peeled and cubed
- 1 large carrot peeled and chopped, salt to taste
How to Cook Vegan Split Pea Soup
Prep Time: 20 min | Cook Time: 1 hour 15 min | Total Time: 1 hour 35 min | Servings: 4
This easy vegan split pea soup recipe is hearty, comforting, and unimpeachably wholesome.
INSTRUCTIONS:
- Rinse split peas. Set aside.
- In a large pot on medium heat, add the oil and chopped onion. Sauté until the onion is translucent.
- Add in the garlic, smoked paprika, thyme, marjoram, and black pepper and sauté for an additional two minutes.
- Add the split peas and vegetable stock to the pot.
- Bring to a boil on high. Reduce heat to low, cover with a lid, then simmer for 60 minutes, or until the peas are tender and beginning to disintegrate.
- Add the potatoes and carrots into the soup. Bring to a simmer again. Simmer for 10 minutes or until the potatoes are tender.
- Salt to taste. Top with croutons.
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| Black Turtle Beans, Non-GMO Verified by Food to Live | Mung Beans, Non-GMO Verified by Food to Live | Green Split Peas, Non-GMO Verified by Food to Live | Garbanzo Beans – Chickpeas, Non-GMO Verified by Food to Live | Red Split Lentils by Food to Live | |
| Ingredients | Black Beans | Mung Beans | Green Peas | Garbanzo Beans | Red Lentils |
| Serving size | 1 oz (28g) | 1 oz (28g) | 1 oz (28g) | 1 oz (28g) | 1 oz (28g) |
| Calories | 96 | 98 | 23 | 103 | 98 |
| Protein, % Daily Value | 12% (6g) | 14% ( 7g) | 3% (2g) | 11% (5g) | 14% (7g) |
| Dietary Fiber, % Daily Value | 16% (4g) | 17% (5 g) | 5% (1g) | 18% (5g) | 11% (3g) |
| Total Carbohydrate, % Daily Value | 7% (18g) | 6% (18g) | 1% (4g) | 6% (17g) | 6% (17g) |
| Raw, Vegan, Kosher | ✓ | ✓ | ✓ | ✓ | ✓ |
Customer Questions & Answers
Customer reviews
Heathy snack for the beautiful ducks n birds
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Reviewed in the United States on November 8, 2020
Reviewed in the United States on December 16, 2020
Reviewed in the United States on July 5, 2021
Size: 12 Ounce (Pack of 1)Verified Purchase
Heathy snack for the beautiful ducks n birds
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Reviewed in the United States on December 1, 2020
Reviewed in the United States on November 1, 2020
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Lily B
Nice quality, fresh and Tasty
Reviewed in Canada on February 14, 2022Size: 3 Pound (Pack of 1)Verified Purchase
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