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Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50) Paperback – September 16, 2021

4.5 out of 5 stars 74 ratings

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From the Publisher

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Product details

  • ASIN ‏ : ‎ B09GJRRP7J
  • Publisher ‏ : ‎ Independently published (September 16, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 216 pages
  • ISBN-13 ‏ : ‎ 979-8478472887
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 74 ratings

About the author

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Alicia Diaz and Lee Davidson both hold the relevant qualifications needed to advise on physical health, strength, and nutrition for the 50+ crowd. Alicia holds a bachelor’s degree in Business, a degree in Food & Nutrition, and is a Registered Dietitian. Lee's qualifications include a bachelor’s degree in Physical Education and is First Aid/CPR certified. Their expertise is bolstered by personal experience, and their writing draws heavily on their knowledge and continued education. With over five decades of life under their belts, they understand the day-to-day challenges of the 50+er.

In their youth, they both led active lives filled with early morning jogs, athletic events, and weekend tournaments - sports junkies personified. Then, like most young couples, the kids came along, and sports took a back seat. That’s understandable while raising a family, but once the kids were grown up and raising families of their own, Alicia and Lee found themselves as empty nesters who felt unfit, sluggish, and sedentary. A downward glance at their expanding middle sections showed that they had been unceremoniously pulled across the borderline of 50. That was the moment they decided to kickstart their journey back to health. Becoming fit and healthy became paramount, but helping others do the same became their passion.

Today in her mid-fifties, Alicia enjoys marathon running. Lee spends time on the tennis court and also serves on the local club's board of directors. Together they love to hike, travel and enjoy their grandchildren. However, their true passion shines through in their writing and effective instruction, just ask their thousands of followers. Their book series, Life After 50, was written specifically for those wishing to restart and regain their fitness.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
74 global ratings

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Top reviews from other countries

Jane Harris
5.0 out of 5 stars Good overview if you are new to activity
Reviewed in Canada 🇨🇦 on September 22, 2021
One person found this helpful
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Sharon
5.0 out of 5 stars Excellent practical advice!
Reviewed in Canada 🇨🇦 on September 20, 2021
2 people found this helpful
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Nancy Noble
5.0 out of 5 stars The free flowing way the exercises are presented makes it easy and enjoyable to follow along!
Reviewed in Canada 🇨🇦 on September 20, 2021
One person found this helpful
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Bubba
5.0 out of 5 stars Stretching.....Needed
Reviewed in Canada 🇨🇦 on September 21, 2021
One person found this helpful
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Satisfied
5.0 out of 5 stars Such a helpful book!
Reviewed in Canada 🇨🇦 on June 1, 2022
One person found this helpful
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