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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Paperback – December 13, 2016

4.6 out of 5 stars 2,465 ratings

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Frequently bought together

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
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Popular Highlights in this book

From the Publisher

Discover easy stretching workouts to help you alleviate aches and improve mobility.
A guide to proper stretching
Moves for every muscle group, complete with helpful illustrations

Editorial Reviews

Review

“Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels.”
—Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE)

“Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone."
—Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator

“I’ve worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!”
—Chris Freytag, Founder of Get Healthy U and Get Healthy U TV

“As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness.”
—Dan Bouzide, Founder and President of WellnessMats

About the Author

Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500) is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for SHAPE magazine. She regularly contributes to media outlets including CNN, Yoga Journal, Health magazine, NPR, The Wall Street Journal and The Washington Post.

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Product details

  • Publisher ‏ : ‎ Althea Press (December 13, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 210 pages
  • ISBN-10 ‏ : ‎ 1623158060
  • ISBN-13 ‏ : ‎ 978-1623158064
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 7 x 0.75 x 10 inches
  • Customer Reviews:
    4.6 out of 5 stars 2,465 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,465 global ratings

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John T.
1.0 out of 5 stars Check the page count on receipt.
Reviewed in the United Kingdom 🇬🇧 on April 28, 2022
4 people found this helpful
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Shazdod
5.0 out of 5 stars Great book...easy to follow.
Reviewed in the United Kingdom 🇬🇧 on February 13, 2017
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Mary W.
5.0 out of 5 stars Easy to follow.
Reviewed in the United Kingdom 🇬🇧 on January 26, 2021
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Dee
4.0 out of 5 stars Simple workouts to keep you flexible, energised, and pain-free
Reviewed in the United Kingdom 🇬🇧 on January 2, 2020
8 people found this helpful
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Benji
2.0 out of 5 stars Maybe alright if your an OAP
Reviewed in the United Kingdom 🇬🇧 on April 12, 2022
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