Possibly the most addictive substance man has ever produced. As far as I'm concerned it's impossible to eat just one pouch. However I can tell you from personal experience that eating 10+ bags in one sitting is not easy on your stomach or your general health. These are marketed as 'healthy' for you as you can tell by the front of the box that has many flashy colors that draw the eye and purports to use 'real fruit' and are just chock full of vitamins. A glance at the back of the box however will reveal the two main ingredient as fruit juice and sugar. Many MANY types of sugar. As long as you know these not fruit 'snacks' and instead should be treated as fruit 'candy' then purchase away.