Getting ready for bariatric surgery in 41 days. i have to eat ....yuk vegetables i put this on everything. im eating things i absolutly hate. I love pickeled beets but can no longer have them, i make mine with this balsamic vinegaer and oh my gosh the flavor is amazing, sweet but no sugar fat or calories. the price is very good. Ive used dark balsamic vinegar for years, this is way better.. im so glad i tried it, but most of all, i finished my 6 month routine, i dropped only a couple pounds. dr said its ok you didnt put any on. Its been 5 weeks since then. ive lost almost 25 lbs just with this vinegar on my food everyday. I will contine eating this for as long as i have it . just wished i wouldve started years ago.