I have tried several different brewers yeasts and this is by far the best of them ALL! I use this to make a whole food source of all those great energy giving B vitamins. I put 2 heaping tablespoons of the brewers yeast in the blender with 1 tablespoon blackstrap molasses and 1/2 cup of any milk of your choice. Blend really well and this gives me incredible energy. Better than coffee by far. I have 4 children and believe me I couldn't do it without this product.